Martial artists are lifting weights to gain more power and force in their kicks and punches as well as boost muscular strength. Lifting weights aren’t necessarily the most crucial part of the online martial arts training you’re practicing. However, weight training can undoubtedly improve your fitness level and over-all conditioning – something which is very […]
If you want to excel in stick fighting, you have a much better chance of achieving your goal if you train in strength and conditioning alongside your stick fighting training.
If you apply strength and conditioning to your training, you'd be able to more accurately hit and improve your techniques.
In traditional Filipino martial arts, the training drills are outstanding and the practice is brutal but the knowledge of strength and conditioning was limited.
In more modern Filipino martial arts schools, they train in sticks just as much as the traditional schools do, but many of them have an outstanding knowledge of strength and conditioning.
And because of that, many of the modern Filipino Martial Arts programs are complete especially in the levels of physical preparedness are far more superior.
You too can integrate these strength and conditioning exercises in your training by following the posts in this section.