Although the martial art system is simple, stick fighting training in Sinawali is quite difficult. Many people tend to ignore the training, thinking that it's unnecessary. But sinawali training can enhance your stick fighting skills, especially if you know how to do it right.
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Read on and learn exactly how Sinawali is done during training.
Three phases of Arnis: Stick, Bladed weapon, and Mano-Mano
Stick Fighting Training – Bladed weapon
The sinawali are most deadly with the bladed weapons. Traditional arnisadors dating back to the time of the Majapahit Empire use bladed weapons to do sinawali patterns. These drills make them more adept with the bladed weapons.
- utak balisong
- puñal, and;
When training needs to be safer and more dynamic, the stick is used in place of the blade. But that doesn't make the stick less formidable. With the stick, sinawali training can be faster and stronger.
Stick: rattan, bahi, and kamagon
Arnis is sometimes called kali, escrima, pang-or, estocada, muton, espada, and baston.
Mano-Mano is the art of hand-to-hand fighting. The art symbolizes all the methods related to stick fighting, but the practitioner utilizes his body's different limbs as striking tools, rather than the weapons. The technique, rhythm, and movements in Mano-Mano resemble those of Arnis' with minor differences. Mano-Mano system combines effective counter-offensive and defensive strategies from every martial art in the world.
Although usually regarded as a street fighting art, Mano-Mano takes pride in itself of the smooth and straightforward but weakening techniques it has.
Mano-Mano was developed hundreds of years ago by Filipino warriors. Arnis is the mother of Mano-Mano, a native and original Filipino art. It gained famous enthusiasts from around the world, attempting to protect its initial and desired forms to remain untouched by the influence of other martial arts.
The perspective caused the questioning of its validity to protect the practitioner whenever he has no rattan stick with him. The constant scoff from other martial arts gave rise to Mano-Mano, the art of the cane, also regarded as the art of the hand fighting. Mano-Mano movements and techniques are derived from Arnis, kali or escrima, which means the extension of the hand.
Three forms of play in Stick Fighting Training
Single stick or solo baston
It is the primary Arnis fighting system. Solo Baston isn't limited to stick alone; it has something to do with bladed weapons as well. The system can be further broadened to other familiar objects like the umbrella, walking sticks, pen, comb, newspaper, and magazines that are excellent examples of weapons.
The system has conventional and modern applications and techniques. These methods are the fundamental systems that enhance skills in grabbing, catching, pushing, and pulling, disarming, locking, blocking and striking techniques.
Arnis y Daga
It's a simplified form of the traditional Espada y Daga. The weapons made use of a short stick, a knife as well as a rattan stick. In performing Arnis y Daga, the practitioner studies to combine short and long-range strategies. Without the weapons, the Arnis y Daga concept is best demonstrated in long-short combos like an uppercut or a straight strike.
Double stick or Doble Baston Stick Fighting Training
Sometimes called Sinawali, Doble Baston Stick Fighting Training is another form of play in Arnis. Swaying the stick in a zigzag movement does the advanced double sinawali. The Doble Baston movement is artistic but can as well be utilized for self-defence uses. The Sinawali is a fundamental element of Arnis practice, requiring the use of 2 sticks.
Sinawali Stick Fighting Training
The word “Sinawali” came from the term “Sawali,” which means to weave. Sawali is a material utilized by early Filipinos to construct the Bahay Kubo. Sawalis are intertwined with each other. Thus, the interwoven pattern implemented by the sport. The traditional Sinawali has merely three methods namely: redonda, single sinawali, and double sinawali.
The Modernization of Sinawali
Garitony Nicolas has thrown in much latest deviation to Sinawali, which he later named “Modern Sinawali.” Modern Sinawali contains 363 different deviations, among which are the Single and Double Sinawali, and Peripheral Sinawali. Due to such contribution, Nicolas was considered as the Father of Modern Sinawali.
In Modern Sinawali, one must develop his timing, speed, agility, power, and harmony. The Sinawali enhances the footwork, reflexes and body movements which are necessary for the training. Therefore, the Sinawali functions as a vital groundwork exercise to the elaborate methods of doble baston, solo baston as well as Arnis y daga leading to the Modern Mano-Mano.
The Modern Sinawali can execute one versus two attackers, one stick versus two sticks, bangkaw versus stick, bangkaw versus gilingan, gilingan versus arnis, mano-mano, etc.